Healthy fitness, skincare and nutrition coaching
I’m on a journey to help women like me that are just stuck and not loving their bodies, their skin, and their fitness routine. Join me to see how we can help you love the body you are in again!
Let’s learn how to heal your mind and body through eating and exercising thoughtfully with a program designed to help YOU get back to being YOU again!
The nutrition plan
The meal plan is strategically planned out to match your macronutrient intake with your workout routine. Check out this free sample of what the meals look like!
The FASTer Way is the only program with a clinically proven mobile app that supports fat loss using scientifically validated techniques. It uniquely pairs strategic nutrition with customized training for enhanced results.
The workout strategy
We offer new workouts daily, 365 days a year, that can be completed at home or in the gym with little to no equipment. Clients can use weights, kettlebells, bands or body resistance for strength training. Workouts are 30 minutes or less and utilize cardio/HIIT (high intensity interval training), strength training, core circuits, barre, pilates, ISO stretch, and rest/recovery days throughout the week.
Each workout also includes a pro trainer demonstrating a low impact or modified version of the exercise, making it possible for anyone to follow along and see results.
Transformations
Julie Norden
As a certified coach with the FASTer Way to Fat Loss and lifelong fitness enthusiast, I am your guide to making this the last time you start a new workout and diet routine!
Do you have questions about the program or products or want to know more about my journey?
jnorden74@gmail.com
Check out my content or shoot me a message to learn more!